Theia CGM — Balance Blood Sugar, Hormones, and Fertility
Theia CGM (Continuous Glucose Monitor) is a wearable sensor that tracks your glucose levels 24/7, giving you instant feedback on how your body responds to:
Food and meals
Stress levels
Sleep quality
Exercise and movement
It syncs to a convenient phone app that tracks your glucose levels. We then review your data with you personally, so we can pinpoint hidden blood sugar spikes and crashes—often missed on traditional blood tests like fasting glucose or A1C.
Why Blood Sugar Balance Is Foundational to Hormonal Health
Many patients come to my clinic feeling frustrated. They’ve been told their labs are “normal,” yet they still struggle with:
Fatigue and energy crashes
Mood swings or anxiety
Irregular cycles and PCOS
Infertility or ovulation issues
Sugar cravings or stubborn weight
What’s often overlooked? Blood sugar dysregulation.
Even subtle glucose imbalances can wreak havoc on hormones, inflammation, and metabolism—especially in women. With Theia Continuous Glucose Monitoring (CGM) platform, we now have a powerful, real-time tool to uncover and correct the root cause of many hormone-related symptoms.
The Blood Sugar–Hormone–Fertility Connection
Patient Example:
One of my patients, 34 years old with PCOS, had regular fatigue, cravings, and irregular cycles. Her fasting glucose was “normal,” but with Theia, we saw post-meal spikes over 160 mg/dL—especially after her typical oat milk latte and banana breakfast.
This glucose rollercoaster was driving:
Insulin resistance, blocking ovulation
Elevated androgens, worsening acne and irregular periods
Mood instability and cravings
After 4 weeks of data-driven nutrition adjustments (adding protein and fiber, reducing refined carbs), her glucose stabilized—her cycles became regular, and she conceived naturally within four months.
Research Insight: A 2019 review in Fertility & Sterility confirms that high insulin levels impair ovulation and worsen PCOS. Stabilizing blood sugar is a cornerstone of restoring fertility.
Key Benefits of Theia CGM for Women’s Health
Personalized Nutrition, Based on Your Data
Even “healthy” foods can spike blood sugar in some people. With Theia, we fine-tune your meals to prevent spikes and crashes—building metabolic flexibility and sustained energy.
A 2015 study in Cell showed that individual responses to the same foods varied dramatically—proving there’s no one-size-fits-all diet.
Steadier Energy and Mental Clarity
Glucose dips often lead to the afternoon crash, “hanger,” or anxiety. Theia reveals those patterns and helps us design a day that works with your biology, not against it.
Improved Insulin Sensitivity and Hormone Balance
Stable glucose means lower insulin, which reduces inflammation and hormonal disruptions. This supports:
Healthy ovulation
Fewer PMS or perimenopause symptoms
Balanced mood and skin
Easier Weight Management and Fewer Cravings
When glucose spikes are minimized, cravings reduce and fat storage signals (like excess insulin) calm down. Most patients report eating more intuitively and feeling less reactive around food.
A 2020 study in Nutrients found that CGM-based guidance improved weight loss and dietary adherence in individuals with insulin resistance and prediabetes.
Who Can Benefit from Theia CGM?
I recommend Theia for:
Women with PCOS, irregular periods, or fertility challenges
People with prediabetes, insulin resistance, or “normal” labs but persistent symptoms
Anyone wanting to optimize energy, clarity, metabolism, and longevity
Whether you're seeking to conceive, balance hormones, or simply feel like yourself again—Theia gives us the insights we need to make real progress.
What to Expect When Working with Me and Theia
Initial Consult: We explore your symptoms, history, and goals
Wear Theia CGM: You’ll wear a sensor for 14+ days while logging meals, movement, and sleep
Data Review: I’ll analyze your glucose trends and guide you with a personalized action plan
Sustainable Change: Together we adjust nutrition, habits, and lifestyle based on your real responses
Start Your Metabolic Healing Journey
Theia CGM gives you more than numbers—it gives you agency over your health. With my guidance, it becomes a clinical-grade tool for restoring hormone balance, improving fertility, and helping you feel clear, calm, and in control again.