Discover the Healing Wisdom with the Energetics of Food
Energetics of Chicory: Salad’s New Best Friend
The chicory plant is a part of the dandelion family (Cichorium intybus). Fun Fact! Thomas Jefferson was the first farmer to grow chicory in the United States after George Washington gifted him seeds! Chicories of all varieties are a powerhouse of nutrition. In general, they are excellent sources of vitamin K, essential to blood and bone health, B vitamins, vitamin A, and vitamin C.
Energetics of Quinoa: Colorful Superfood of the Andes
Native to the Andes mountains along the western coast of South America, quinoa has sustained the Incas since as early as 3,000 B.C.! Quinoa is a nutritional powerhouse. It forms a complete protein, meaning that it contains all nine essential amino acids. This is of particular importance because it is one of the few non-animal foods that supply this.
Energetics of Turmeric: An Honorable Herbal Spice
Modern medical sciences are beginning to recognize its importance: there are currently over 3,000 scientific publications researching turmeric—all of which have been published within the last 25 years. So, what’s the health buzz about?
Energetics of Broccoli: More Nutritious Than You Thought
Many parents know broccoli as one of the “green monsters” of dinner time, a tough contender with young ones. This cruciferous vegetable has quickly become one of the United States most popular veggies, thanks to its unique flavor and incredible nutritional value.
Energetics of Rice: A Grain Like No Other
Rice has been a staple food for over 9,000 years and today it is consumed daily by more than half the world. It is a great source of antioxidants and heart-healthy phytonutrients.
Energetics of Chicken: Time Honored Tradition
Chickens have been part of human life for thousands of years, first domesticated from the red junglefowl in South Asia around 4000 years ago. Today, there are an estimated 25 billion chickens worldwide, loved for their versatility in cooking and eggs.
Energetics of Horseradish: Spicy Spring Antioxidant
The root of the plant is what most are familiar with consuming, however the leaves and flowers can also be harnessed in various ways—nearly every part of the plant has medicinal properties. Horseradish can be used as an expectorant to fight the common cold, flu, and various respiratory disorders. Horseradish has also been found to have antibiotic, antifungal, and anticancer properties.
Energetics of Cilantro: Soap or Citrus Herb?
Together, cilantro and coriander offer complementary health benefits: the leaves provide vitamins and antioxidants, while the seeds deliver minerals, fiber, and bioactive compounds—both contributing to digestion, detoxification, metabolic balance, and overall wellness.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.