Energetics of Food
Energetics of Quinoa: Colorful Superfood of the Andes
Native to the Andes mountains along the western coast of South America, quinoa has sustained the Incas since as early as 3,000 B.C.! Quinoa is a nutritional powerhouse. It forms a complete protein, meaning that it contains all nine essential amino acids. This is of particular importance because it is one of the few non-animal foods that supply this.
Energetics of Rice: A Grain Like No Other
Rice has been a staple food for over 9,000 years and today it is consumed daily by more than half the world. It is a great source of antioxidants and heart-healthy phytonutrients.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.