Energetics of Food
Energetics of Broccoli: Even More Nutritious Than You Thought
Many parents know broccoli as one of the “green monsters” of dinner time, a tough contender with young ones. This cruciferous vegetable has quickly become one of the United States most popular veggies, thanks to its unique flavor and incredible nutritional value.
Energetics of Kale: Love it or Hate it?
Somehow kale has acquired a bad reputation for being gross, too tough to eat, and only eaten by health food “freaks”. The amount of Kale Hater groups around the internet is astonishing. This primitive cruciferous cousin of cabbage has actually been grown and consumed around the world for centuries.
Kale comes in several varieties (red, green, curled, savoy, and fringed) and every variety has its own taste, texture, and appearance. No matter what variety you prefer, this waistline-friendly leafy green is a nutritional powerhouse!
Energetics of Collard Greens: Southern Favorite
When you think of collard greens what comes to mind? Southern soul food? BBQ joints? This popular side dish is a staple across the US, but it actually has roots in a different part of the world. They are actually native to the Mediterranean and was very popular with both the Romans and Greeks.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.