Energetics of Food
Energetics of Collard Greens: Southern Favorite
When you think of collard greens what comes to mind? Southern soul food? BBQ joints? This popular side dish is a staple across the US, but it actually has roots in a different part of the world. They are actually native to the Mediterranean and was very popular with both the Romans and Greeks.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.