Energetics of Food

Energetics of Beet Greens: Mean and Green
Energetics of Food Kaely Shull Energetics of Food Kaely Shull

Energetics of Beet Greens: Mean and Green

Beet Greens are a misused vegetable as most people just throw away this part of the beet when cooking, but they are throwing away an excellent source of nutrients! Beet greens have a similar taste and texture to spinach and Swiss chard. It is time to start incorporating this delicious vegetable into your diet!

Like the beet roots, beet greens also contain phenolic phytonutrients, manganese, and copper which protect the body from free-radical damage. Beet greens also contain a high amount of fiber which has been found to help lower total cholesterol levels and triglyceride levels.

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Energetics of Beet Root: Red and Delicious
Energetics of Food Kaely Shull Energetics of Food Kaely Shull

Energetics of Beet Root: Red and Delicious

Beets were first cultivated by the ancient Romans, and the invading tribes were then responsible for introducing them throughout Europe, where they were used as animal fodder. It wasn’t until the 6th Century that beets became popular for human consumption.

Beets contain a unique class of phytonutrients called betalains. Betacyanin, the red pigment concentrated in red beets, and betaxanthin, the yellow pigment found in yellow beets, are just two examples of betalain phytonutrients. Betalains have many antioxidant properties, especially in the liver and intestines.

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