Energetics of Food

Energetics of Garlic: Move Over Dracula
Energetics of Food Kaely Shull Energetics of Food Kaely Shull

Energetics of Garlic: Move Over Dracula

Garlic is a part of the onion family and there are over 300 varieties! Probably the most versatile vegetable in the world, garlic is used in many recipes across the globe. Garlic is not only delicious, it is very nutritious. It has been shown to help lower blood pressure and help maintain healthy cholesterol levels, while also having extraordinary anti-inflammatory properties. Garlic is also a great antibiotic and antiviral, due to its high levels of the phytonutrient allicin. Allicin has also been shown to help protect against colon cancer. Garlic is warm and pungent making it great for chronic conditions such as asthma and high blood pressure, as well as acute conditions such as the common cold and contact dermatitis.

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