Energetics of Food
Energetics of Tomatillo: Not Your Average Green Tomato
Although tomatillos are sometimes called “green tomatoes”, they should not be confused with green, unripe tomatoes. They are very close in taste and nutrients to tomatoes but are actually closer to the pichuberry.
A nutritious fruit, tomatillos contain a large amount of dietary fiber, minerals, antioxidants, and vitamins.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.