Energetics of Food
Energetics of Arugula: More Than A Garnish
Arugula is an underappreciated food being used mostly as a garnish, instead of the main ingredient powerhouse! Arugula is super adaptable for many dishes and is full of vitamins and minerals for optimal health!
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.