Energetics of Food
Energetics of Chickpeas: More than a Bean
Chickpeas, or garbanzo beans, are actually the most widely consumed legume in the world and they are for more than just hummus!
Chickpeas have a tremendous amount of dietary fiber, iron, magnesium and more. This makes them a heart healthy and energy boosting addition to any dish! They are neutral and sweet in flavor and help to nourish the Spleen and Stomach Qi, which helps the body produces healthy blood and nourish all the organs. Do be cautious about overeating in those who are frail and deficient, as chickpeas (and legumes in general) are a diuretic and can promote the loss of nutrients from the body, as well as be harder on the digestive system.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.