Energetics of Food
Energetics of Chili Peppers: For the Spice Lovers
Everyone knows that you are either a fan of hot chilis or you avoid them at all costs. The good news is that since there are thousands of varieties of chilis at different heat levels, everyone can and should enjoy them! Chili peppers are super heart-healthy and have been found to help dissolve blood clots, reduce blood cholesterol, triglyceride levels, and platelet aggregation. They can also reduce free radical damage and increase cardiovascular health by increasing oxygen consumption along with burning more calories. Also, contrary to popular rumors, chili peppers do not cause ulcers, they actually kill stomach bacteria and help stimulate protective stomach juices.
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.