Energetics of Food

Energetics of Chili Peppers: For the Spice Lovers
Energetics of Food Donna Sigmond Energetics of Food Donna Sigmond

Energetics of Chili Peppers: For the Spice Lovers

Everyone knows that you are either a fan of hot chilis or you avoid them at all costs. The good news is that since there are thousands of varieties of chilis at different heat levels, everyone can and should enjoy them! Chili peppers are super heart-healthy and have been found to help dissolve blood clots, reduce blood cholesterol, triglyceride levels, and platelet aggregation. They can also reduce free radical damage and increase cardiovascular health by increasing oxygen consumption along with burning more calories. Also, contrary to popular rumors, chili peppers do not cause ulcers, they actually kill stomach bacteria and help stimulate protective stomach juices.

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