Energetics of Food
Energetics of Apricots: The Underappreciated Fruit
Apricots have been cultivated for the last 4,000 years and hail from the mountain slopes of China. This summer fruit is often described as a cross between a peach and a plum, but in reality, there are no words to adequately describe the unique taste, other than delicious.
Apricots are an excellent source of vitamin A, vitamin C, and Quercetin. Making this another great antioxidant-packed fruit to add to your heart and eye health diet!
In Chinese Medicine, the 5 flavors are pungent, sweet, sour, salty, and bitter. The SAD (Standard American Diet) consists primarily of just 3 of the 5 flavors. Your diet should consist of a balance of all 5 flavors for optimal health. Balance does not refer to equal amounts, but to bring the body into harmony with your own constitution and the seasonal influences.